The top three complaints I see all day are:
Fatigue
Brain fog
Weight gain
All of which are frequently accompanied by difficulty sleeping, also known as insomnia.
For this reason, I've put together a sleep protocol that rocks.
There are variations on it that I'll spell out below.
You've got no business using a sleep protocol unless you're tackling the underlying causes of your poor sleep.
For starters, you need all the fundamentals to have proper sleep. We’re opening Fundamentals of Wellness enrollments this Spring in honor of Jim Laird’s birthday (April 7th). Make sure you’re subscribed to our newsletter at StillmanWellness.com for updates.
Everything I included in this post is critical for sleep.
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