In this post, I’m going to recap some important blog posts from last year, in which I covered all the secrets for an uneventful cold and flu season. Many of the posts below contain information only for premium subscribers - upgrade today to find out what you’re missing.
For starters, you can see what I keep in my medicine cabinet and why in this blog post:
You can see my acute cold and flu protocol here. You can read about how I treat colds and flus here.
It’s worth starting with the simple observation that without a healthy daily routine, you might as well count on getting sick regularly. I cover my own daily routine here:
First of all, should you even be afraid of cold and flu season?
Which I followed with an overview of cold and flu season:
And then a post on how to optimize your labs:
Followed by a post on vital nutrients for cold and flu season:
A special post on the magic of thiamine and niacin:
And, last but not least, how I treat colds and flus:
More holidays posts are coming.
Until next time, be well,
Dr. Stillman