Dr Stillman - at high latitude during winter what would you recommend for getting enough visible light and lux intensity especially in the morning for those of us who can’t be outside for up to an hour to get sufficient photons on dark overcast days (ala Huberman)? Would there be a place for SAD lamps if balanced with EMRtek and sperti? Thanks!
Would love to hear your thoughts as to the practical application of exposure to sun and/or EMRtek and the biphasic response of infrared light, thanks
Dr Stillman - at high latitude during winter what would you recommend for getting enough visible light and lux intensity especially in the morning for those of us who can’t be outside for up to an hour to get sufficient photons on dark overcast days (ala Huberman)? Would there be a place for SAD lamps if balanced with EMRtek and sperti? Thanks!