We're all about results.
Today, there seems to be a lot of talk and, once you get past the talk, little, if any, focus on results.
The entire healthcare system seems like that.
Which is why I run my own practice and hold my own webinars.
I'll be holding my next webinar next Saturday, January 27th, at 11 AM Eastern.
Here is a link to where it will stream on YouTube.
The topic?
Work Smarter, Not Harder: 5 Secrets to Optimize Your Fitness Routine for Maximum Results
Your fitness routine includes:
Supplements you take
Exercises you do
Timing of meals and workouts
Drugs and medications you take
Rest and recovery
The top five complaints I hear from people who are not getting the results they want are:
Fatigue or lack of motivation
Brain fog or cognitive overload
Poor recovery from exercise
Lack of results (weight loss + muscle gain)
Poor sleep
Tune into my webinar this weekend. You won't want to miss it!
Until next time, be well,
Dr. Stillman
This was a great webinar!