The High-Dose Melatonin Protocol

For sleep and detoxification

Oct 25, 2024

∙ Paid

I wrote a long post about melatonin about a year ago. I wanted to give you an update on how we're continuing to refine our use of this supplement in practice.

Here's my post from last year:

Dr. Stillman Uncensored

How I Use High-Dose Melatonin

"Melatonin has been a game-changer for sleep…

a year ago · 3 likes · 4 comments · Leland Stillman, MD

Of note, everything I included in my daily routine and guide to healthy living help to optimize melatonin levels, so I recommend you start there.

Dr. Stillman Uncensored

Dr. Stillman's Guide to Healthy Living

This blog post is the bottom line to a series of posts I’ve written over the past few months. This post will be the bottom line to each of the posts linked to here. This is the short version. I spelled out the specifics in each individual post, for those of you who have the time to read them. This post contains affiliate links that help fuel my writing …

2 years ago · 14 likes · Leland Stillman, MD

Dr. Stillman Uncensored

Dr. Stillman's Daily Routine

People often ask me for my daily routine. I've created a lifestyle that fosters good health, and I've seen the same positive effects for patients that I've seen myself…

2 years ago · 27 likes · 11 comments · Leland Stillman, MD

Melatonin is a "miracle molecule." It does practically everything that you could want something to do. I won't bore you with the details - the research on this is voluminous.

I greatly enjoyed Russell J. Reiter, PhD's book on Melatonin.

That's the key background on this amazing supplement. Here's how I use it in clinical practice.

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