How to assess your diet in minutes

Some of my best insights into your diet

The vast, vast majority of people have no idea what they are actually eating, and this ignorance is killing them.

Arm yourself with knowledge to protect yourself from commonly made mistakes that will cost you your health and happiness.

What are the top mistakes people make in their modern diets?

• Not eating enough protein for their goals

• Not eating enough vegetables

• Not eating enough minerals and B-vitamins

I could go on and on about the nuances of these mistakes, but that's a story for another day.

I put together a quick "guide" to this, which I'm sharing with premium subscribers, along with my notes as to the significance of each question. Upgrade today and find out why there’s a premium subscription. These are secrets you won’t find elsewhere.