I recently heard a testimonial on the power of light therapy from a self-described, "world-class insomniac." She was following in her mother's footsteps. We'll call her Marie.
Marie's sleep had been deteriorating decade after decade, to the point that she was only getting a few hours of sleep each night. This had been going on for years. It was only getting worse.
Let’s just say that if she doesn’t get her sleep in order… things won’t end well for her.
One of the most powerful things about light is its ability to help us sleep. Infrared and red light boost melatonin levels, which obviously improves sleep. Sleep is critical for good health and longevity and light is one of the most powerful tools to optimize sleep.
On her first day of phototherapy, she experienced a transformational result.
She slept for over eight hours for the first time in years.
That's the power of light therapy. In one day, this woman's life was transformed. She's still sleeping soundly through the night, months later.
What product did she use? How did she use it?
It's actually illegal for me to share specifics about that in this post. Turns out that if you're a multi-billion dollar corporation hawking drugs, you can get away with murder, but if you're just a doctor, let alone a patient, you have to muzzle yourself when you get too close to a miraculous product.
She used light. That's all I can tell you.
I'd like to invite you to our weekly phototherapy party on Wednesday night at 8:30 PM, Eastern. We'll talk about the power of light. You'll hear real testimonials from people like you about the power of light therapy. You'll learn about our favorite products and how we use them.
Join us. You can register for our weekly party here.
I trust I'll see you there.
Light shapes life.
How is it shaping yours?
Until next time, be well,
Dr. Stillman